richard's blog

How often do you go out to eat, How often to you check the calorie/fat content of what your ordering?

If you said "never" this article is for you!

http://www.forbes.com/2010/04/09/pizza-hut-wild-wings-chilis-business-fa...

Never would imagine something like a Tuna sandwich or a Simple personal pan pizza could be some of the fattest items around? Nothing is safe in todays world.

When people talk about Fast Food and how unhealthy it can be they don't often talk about why its unhealthy they just throw out numbers about the calories and fat your taking in, about fried foods and super sizing meals but you might be shocked to find out that if you really look at what goes into your meal and you avoid the hidden dangers you can walk away without adding inches to your waistline!

I have learned in my quest to eat healthier to look at the labels on everything and I mean everything including that simple package of chicken breasts on sale at your grocery store!

Now come on, what in the world would be in a package of chicken except chicken? How about water? A lot of packages say water added and even fewer packages are more "truthfull" and say something like "this package has been enhanced with 15% broth".