Health

Biscuits and Gravy

Submitted by richard on Mon, 05/31/2010 - 8:26am

Description

I love Biscuits and Gravy but made the normal way its full of fat so for years from time to time I would make it using turkey sausage but it just wasnt as good.. I then ran into Isernio's Breakfast Chicken Sausage and my family has been hooked every since

Ingredients

1	pk	isernio's breakfast sausage (or sausage of your choice)
2	T	flour
1	t	pepper, ground
1	pk	favorite biscuits
1	pt	heavy whipping cream

Instructions

Start your biscuits first as they take the longer and get them in the over.. Throw your sausage in a pan and cook it together with your flour and pepper. Once the sausage is fully cooked add your whipping cream and cook until its your desired consistency. Toss onto your biscuits and enjoy..

Notes

By cooking the flour with the sausage the flour will absorb the oils from the sausage and will saving you from having to make a "rue" later on, this saves you from having to add fat through butter or extra oil. Add a dash of tabasco sauce for an extra kick

Is your chicken good for you?

Submitted by richard on Sun, 02/28/2010 - 8:17pm

I have learned in my quest to eat healthier to look at the labels on everything and I mean everything including that simple package of chicken breasts on sale at your grocery store!

Now come on, what in the world would be in a package of chicken except chicken? How about water? A lot of packages say water added and even fewer packages are more "truthfull" and say something like "this package has been enhanced with 15% broth".

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