Healthy
Healthy fruit at the bottom yogurt
Description
Love yogurt but fear the calories or carbs then give this a try.. Mix greek yogurt with your fav fruit (I no suger added frozen fruits) and a few drops of liquid stevia makes for a great morning treat.
Using the greek yogurt provides you a higher protein content plus its thicker then normal yogurt so the juices from the berries won't water it down.
Ingredients
| 8 | oz | Greek Yogurt |
| 1 | oz | Frozen Fruit |
| 3 | dr | Stevia |
Instructions
When people talk about Fast Food and how unhealthy it can be they don't often talk about why its unhealthy they just throw out numbers about the calories and fat your taking in, about fried foods and super sizing meals but you might be shocked to find out that if you really look at what goes into your meal and you avoid the hidden dangers you can walk away without adding inches to your waistline!
© 2010 PHPJack Inc.. Drupal theme by Kiwi Themes.
Search
Syndicate